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冬至悄然而至

冬至是“二十四节气”之第22个节气，斗指子，太阳黄经达270°，于每年公历12月21-23日交节，今年冬至为12月21日。冬至是太阳直射点南行的极致，冬至这天太阳光直射南回归线，太阳光对北半球最为倾斜，太阳高度角最小，是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的转折点，这天过后它将走“回头路”，太阳直射点开始从南回归线（23°26′S）ꦿ向北移动，北半球（我国位于北半球）白昼将会逐日增长。

dongzhishengrineitian，yangguangzhishaisuidi、baitiansuiduan，raner zaitianqishang，dongzhideqiwenbingfeipingjun。jutiqingkuangshang，youyudibiaoyuanyou“jire”，dongzhishihouyibanlaishuojiuyebuhuihenleng，zhengzongdetianhandidongzaidongzhiwanhou。youyuwomenguojiageshengshidejifengdeqihouchabiechabie，yizhongjifengdeqihoudeyiꦛyidehanchaodedongjizhenduiyuwomenguojiajuedaduoshuguojialaishuojiu，haowuyiwenpianchi。shizhidongzhi，biaozhitupianzhejijiangzoujinhanchaochunfenshijie，woguogudaiyinciganggangkaishi“shujiu”yunsuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。

dongzhihuafenchengsanhou：“yihouniqiujie；erhoumijiaojie；sanhoushuiquandong。”yisijiushishituzhongdeniqiuyijiuquansuozheshenzi，miganshiqijiantuierjiejiao。shiyouyudongzhihouriguangshenmepushaidianwangbeihuifan，riguangshenmehuichengdongzuojinquxindezaixunhuan，riguangshenmegaoqiangducong🌃jinhuiluo、rizhouzhurizengjia，yushizheigeshihoulinzhongdequanshuishikeyichurubingtoure。

dongzhi，jubeiziranyurenwenlishilianggeyiyi，keyishuoshi2sijieqizhongyilianggezhiguanweizhongyaodejieqi，yeshiquanqiuguojiayouminsudeguoqujieqing，lilaidouyou“dongzhidarunian”zhibie。dongzhi，dongzhishitaiyangxinghuifandeshidian，zidongzhiqitaiyangxingjidushangsheng、baitianzhurikuoda，dongzhibiaoshizhetaiyangxingyingxin、🍌taiyangxinglaihuichengyunzuojinlaixindexunhuanfa，zhisuoyigudaishirenbadongzhiguijiewei“dajinari”，zaisinianbajieqizhong，dongzhidezhiguanweizhongyaochengdushangyuanbuzhilichunsuijie。muqianzaiguoneiguojiayouwoguonanfangshengshi，youdongzhibaizu、yanyindefengtuminqing。muqianzaiguoneiguojiayouzhongyuandishengshi，liniandongzhiriyouchihundundefengtuminqing。

dongzhihou，woguoquanguogedichengshiqihoudouzoujinyilianggezuiyanredeguanjianshiqi💞，womenyaohuianzhaoshihouzhengzhuangjinkuaitianjiacheyi，zhunbeifanghan；fangjianneiyaopaifengneixunhuan，zengduoheezhixiyinxijunyangzhi；duochibuyizhitideshiwuyingyang，ruhuanglian、qianshi、yiren、chidou、dazao、yinerdeng；shixianchangdaleguankailang，zhuoqingquedingmolian。

dongzhihoude“sanjiuzhongtian”，tianqichaxunhanchao，jitiyangqiguohoushengfa，bi𓆏xiaoruoxiao，yangshengyaodiaokongjitidongpingheng、shunyingshidaineiziran。danshiyaozhunbeiduoguohanchao、feichangheshidongzuo、duojinxingxiexie、xinqingyayiwenbu，baoyangqiyezishenneideruoxiaoyangqi，shiqiyaoyouliyu💙guohoudefayufansheng。

youjuhuashizheimeshuode，dachiledongzhifan，tongyitianzhangbucuo。daoledongzhihouyewandejing꧒liyueduoyuezhang，tongshirentineiyangqiwangshengshengfa，jiaoyirongjie𒊎waidirendeyingyangchengfenertuidongqiyiqibuxuedegongxiao。yeneikeyizheimeshuo，dongzhizhiqianzhihoushidiaolishentidezuihaoshideqiji。dan，wangwangziyouluanbujiunenggaoyujiaoguo，dongtiandiaolishentiyeyaoyixiedefangshifangfa。

食补遵循原则

yijizhenjiafenbuqing。zhongguochuantongyixuedekaizhantiaojianshi“xuzhebuzhi”。xuzebu，bushizezhengchangqingkuangyinshijiankangjiuxingle，tongyiyingfenbianzibupindetexinghefuhemianji，nengfouheshigezi。xuezhelaishuo，diaoyangbaokuoyongtushi“buxuyisun”，🐼erxuyoufenqiqixueliangxu、qixueliangxu、yinyangliangxuheyangxusizhongfangshi，geyougedegedebutongdebufa。

二忌慕名进补。如鸡汤不是所有的人都能喝的，鸡汤（包括炖鸡汤和下药材熬的鸡汤）营养丰富，鸡汤所含的营养物质是从鸡油、鸡皮、鸡肉和鸡骨溶解出的少量水溶性小分子，其蛋白质仅为鸡👍肉的7%左右，而汤里的鸡油大都属于饱和脂肪酸，饱和脂肪酸摄入量🤡过高是导致血胆固醇、甘油三酯、低密度脂蛋白－胆固醇升高的主要原因，继发引起动脉管腔狭窄，形成动脉粥样硬化，增加患冠心病的风险。

sanjiwubingbuyang。wubingbuyang，jishangshengzhichufeiyong，youhuisunshangrouti，rutunfuyuganyouchaoliangkeyinzhizhong💜dule，zhangqixingtunfuhongputanghuiyinzhifapang。tongshi，buyaozhiyaonengqiqiyishan，mouxiebuyaotunfuchaoliangdouyouweihai。